Every one can improve their health provided that they adhere to these 5 simple guidelines: Proper nutrition, be positive, sleep well, work out, and find purpose for your life. Follow these and you will become more productive, healthier, and just flat out more happy.

First and fore most, eliminate worry and fear and find joy. There are health professionals that suggest not listening to or watching the news. Reading the daily newspaper starts your day off on a negative path. The news brings tragedy after tragedy, bringing you down.

Focus on things of optimism and gratitude. Force yourself to think of things you can be thankful for is a great exercise every morning. Be thankful for your family, your life, for the ability to think and hear and see. The things that we take for granted every day. It doesn’t matter what you put in the blank. The important part is to develop a grateful heart.

The second guideline is a healthy diet. Eat more whole foods, less processed foods, and overcome your addictions to fast foods. That is hard to hear and maybe even harder to follow, but it is so vitally important to your overall health.

Aside from eating correctly you need to be careful not to overeat. Overeating causes us to age faster, produces more wrinkles, and greatly increases our chances of acquiring many diseases such as cancer, diabetes, and heart disease. If you need to, just reduce the amount of food you consume.

At the same time increase the percentage of whole foods in your diet. Whole foods improve your health and improve your immune system. Eat 6-12 servings of fruits and vegetables each day and cut back on the amount of sugar and salt in your diet. You will notice a increase in your energy level and your overall health.

Thirdly, get plenty of shut eye. If you is not going to function efficiently. It will gradually slow down your metabolism and make it more difficult for you to lose excess weight. Also, lots of hormones are secreted in high levels during sleep allowing your body to repair its self/ As an example, if you are an athlete or a body builder, not getting enough sleep will increase the likelihood failure or injury.

Fourthly, exercise on a regular basis. The average person should strive to exercise daily, raising their heart rate a little it and keeping it there for about 20 minutes. If you cannot do it each day or two, at least do it every third day. Research have shown that after being slothful for 3 days the body’s metabolism will start to decrease.

Fifth, develop a purpose in your life. Even people who have experienced horrendous illness have been able to survive for a long, long time because they found their reason to live. They have become incredibly helpful individuals within their society and family and community spheres despite their illness.

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There you go with the 5 guidelines are quite basic and within the grasp of most people. Following these can lead to a longer, healthier and a more enjoyable life.

Lately I have been researching why people smoke, the good of it, the bad things about it and the other things some people just don’t know about.

• The Good:

Most smokers say that it gives them a very strong bond with other smokers some have a sense of gratification when they smoke. The drug nicotine gives them a feeling of pleasure. Some smokers says it gives them a break from there kids, and it is used as a stress reliever.

•  The Bad:

The list goes on but here a just a few key points -
That horrid after smell, nagging cough all day … But that’s nothing compared to not being able to breathe properly, heart disease, Decayed teeth , skin and fingernails turn yellow, having lots of phlegm and losing your voice half way through a sentence. One huge problem about smoking it is a social drug such as alcohol making it very addictive and hard to quit. Also smoking doesn’t help your income at all, buying them 2 – 4 times a week at average $7 dollars adds up fairly quickly you could use that money to socialise such as going out with friends or seeing a movie.

• The Ugly:

When you inhale smoke you put over 4,000 chemicals into your body just some of these are Benzene the chemical found in paint stripper, Hydrogen Cyanide used in rat poison Ammonia the bleach found in toilet cleaner.

Smoking can also have some terrible effects on your body some of these include death at the age of 40.

It can also make blood vessels and blood cells sticky causing dangerous fatty material to build up.

The chemicals can lead to Macular degeneration (blindness) this is because the chemicals get into the bloodstream and induce the damage to the macula in the back of the eye.

 

• Conclusion Of these facts:

Overall most people think smoking is not fit for any lifestyle as it can lead to disease, blindness, amputations and even death. Australia in particular have banned it from most hospitals, working areas, and some restaurants and clubs only allow smoking in car parks or in a designated area.